Chokecherry: A Forgotten Herbal Ally for Wellness
Foraging and herbal medicine go hand in hand, and one of North America’s most overlooked powerhouse plants is the humble chokecherry (Prunus virginiana).
Once a staple in Indigenous medicine and early settler remedies, this tart little berry has been overshadowed by trendier superfoods. I love the land I live on, and I believe it loves me too. Using native plants that you can forage and find on your own will instill a rooted appreciation for the earth and her bounties.
Chokecherry is just one of many forgotten medicines, but lets talk about her a little more.
What Is Chokecherry?
Chokecherry is a small, wild fruit found across North America, often mistaken for its cousin, the wild cherry.
The deep reddish-black berries grow in clusters and have a notoriously sour, tart taste (hence the name chokecherry). While fresh chokecherries can be too tart to eat raw (use it in a jelly or a jam to offset this), their real magic comes through in herbal preparations, and it has been used for centuries in native american cultures.
The bark, leaves, and fruit have been traditionally used for respiratory ailments, digestive support, and even as a mild sedative. Modern herbalists and homesteaders still turn to chokecherry for its powerful medicinal benefits, and once you see what it can do, you’ll understand why.
Why Should I Take Chokecherry?
If you’re dealing with frequent colds, a persistent cough, digestive discomfort, or general inflammation, chokecherry can be a valuable addition to your wellness routine. Unlike synthetic medications, it works gently with the body, offering relief without harsh side effects.
Chokecherry is a natural remedy that is packed with antioxidants, anti-inflammatory properties, and respiratory-supporting compounds. (Hint: vividly colored fruits are usually antioxidant rich, like blueberries).
Because its an astringent, drying herb, chokecherry is good for some stomach ailments, like bloating or diarrhea. The bark is used as a base for cough medicine as well, and it great for colds and illness.
Who Is Chokecherry Good For?
Chokecherry is good for many people, though it is important to note that if you are someone suffering from a tensing, dry condition, there may be better suited options available for you. Chokecherry is an excellent herbal remedy for:
- People prone to seasonal colds, coughs, or respiratory congestion.
- Those with digestive sensitivities or occasional stomach issues, like bloating and diarrhea.
- Individuals looking for natural anti-inflammatory support – since.
- Herbal enthusiasts and homesteaders who appreciate traditional plant medicine.
- Anyone seeking a nutrient-dense, antioxidant-rich addition to their diet.
How Often Should I Take Chokecherry?
The frequency of chokecherry use really depends on the form you’re using, and your personal health needs. These are my suggestions:
- For immune support or general wellness: 1–2 teaspoons of syrup or 1 dropperful of tincture daily can help strengthen your system. I have always used a tincture for chokecherry.
- For respiratory issues: Take 1 teaspoon of syrup or tea up to three times a day during illness. A syrup made with honey will provide more soothing properties than a tincture will.
- For digestion: A small dose (1 teaspoon of syrup, tincture, or a cup of tea) before meals can aid digestion, help prevent discomfort and bloating.
- For inflammation and pain relief: Regular, moderate doses of chokecherry tincture, syrup, or tea can provide ongoing support.
Medicinal Benefits of Chokecherry
Chokecherry isn’t just folklore, though it is one of those plants that caries a certain air of mysticism. Its healing properties are backed by both tradition and emerging scientific research. Here are some of its key benefits:
1. Respiratory Support
Traditionally, chokecherry bark was brewed into a tea to soothe coughs, colds, and bronchial congestion. It contains prunasin, a compound that helps relax the respiratory system and ease irritation. This makes it particularly effective for dry, hacking coughs that just won’t quit.
(Source: Hoffmann, David. “Medical Herbalism: The Science and Practice of Herbal Medicine.” 2003.)
2. Digestive Aid
Chokecherry has natural astringent properties as I’ve said, making it useful for diarrhea and digestive upset. The tannins also help tighten inflamed tissues in the gut, while the fruit’s bitterness supports digestion. Indigenous groups often used it to ease stomach cramps and food poisoning.
(Source: Moerman, Daniel E. “Native American Ethnobotany.” 1998.)
3. Anti-Inflammatory & Pain Relief
The fruit and bark contain compounds with mild analgesic (pain-relieving) effects, making chokecherry a natural option for headaches, joint pain, and sore throats. Historically, it was used as a poultice or decoction for wound care and muscle pain.
(Source: Tilford, Gregory L. “Edible and Medicinal Plants of the West.” 1997.)
4. Heart & Circulatory Health
Chokecherries are rich in antioxidants, particularly anthocyanins—compounds known for reducing oxidative stress and supporting cardiovascular health. Regular consumption may help improve circulation and lower inflammation-related heart risks. This is an important distinction, since not all heart related illness is inflammation related.
(Source: Prior, Ronald L., et al. “Antioxidant Capacity of Anthocyanin-Rich Foods.” Journal of Agricultural and Food Chemistry, 1998.)
5. Immune-Boosting Properties
With its high levels of vitamin C, flavonoids, and polyphenols, chokecherry supports the immune system by helping the body combat free radicals and inflammation. A seasonal syrup or tincture can be an excellent ally during cold and flu season, particularly when taken alongside fire cider.
How to Use Chokecherry Medicinally
Chokecherry is most commonly prepared as a syrup, tincture, or tea. While I prepare it as a tincture quite often, a syrup is arguably more effective depending on your use.
The fruit can also be dried and used in herbal blends. Just be sure to properly process the seeds and pits—they contain small amounts of cyanogenic compounds that can be harmful in large quantities (similar to apple seeds. Not a huge concern, just good to be aware).
Don’t worry. When prepared correctly, chokecherry is incredible affected and quite safe.
Chokecherry Syrup Recipe (Perfect for Coughs & Immune Support)
This simple syrup captures the essence of chokecherry’s healing properties and can be used for respiratory support, digestive aid, or even as a delicious addition to teas and cocktails. It’s versatility is why I chose it for this post.
Ingredients:
- 2 cups fresh chokecherries (or 1.5 cups dried)
- 4 cups water
- 1 cup raw honey
- 1 tbsp fresh ginger (optional, for added warmth)
- 1 cinnamon stick (optional, for extra anti-inflammatory benefits)
Instructions:
- In a saucepan, combine chokecherries, water, ginger, and cinnamon.
- Bring to a gentle simmer and let cook for 30–40 minutes, mashing the berries occasionally to release their juices.
- Strain through a fine-mesh sieve or cheesecloth, discarding the solids.
- While still warm, stir in raw honey until fully dissolved.
- Pour into a glass jar and store in the fridge for up to 3 months.
- Take 1–2 teaspoons as needed for coughs, digestion, or immune support.
Where to Get Chokecherry
If you’re lucky enough to forage chokecherries in the wild, you’re in for a treat. But for those who want a high-quality, ready-to-use option, I’ve got you covered. Click here to purchase sustainably sourced chokecherry syrup, dried berries, or tinctures and experience its benefits firsthand.
Final Thoughts
Chokecherry is a prime example of how forgotten plants still hold immense healing potential. Whether you’re supporting your lungs, digestion, or immune system, this small but mighty berry has a lot to offer. Next time you’re looking for a natural remedy, consider giving chokecherry a try—you might just find it becomes a staple in your herbal arsenal.
Have you used chokecherry before? Let me know in the comments! And if you’re looking for more herbal wisdom, be sure to subscribe to my newsletter for recipes, remedies, and more.
